Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:36 | -2.2% | 24th | 4:59 |
| Run 2 | 4:37 | 4:33 | +1.4% | 34th | 4:53 |
| Run 3 | 5:07 | 4:51 | +5.2% | 43th | 5:15 |
| Run 4 | 5:14 | 4:51 | +7.7% | 50th | 5:14 |
| Run 5 | 5:06 | 4:56 | +3.3% | 39th | 5:20 |
| Run 6 | 5:20 | 4:51 | +9.9% | 58th | 5:14 |
| Run 7 | 5:00 | 4:49 | +3.6% | 41th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:52 | -5.0% | 8th | 4:00 |
| Sled Push | strength | 1:40 | 1:34 | +6.1% | 47th | 1:43 |
| Sled Pull | strength | 2:43 | 3:04 | -11.5% | 12th | 3:26 |
| Burpee Broad Jump | aerobic | 3:18 | 2:49 | +17.0% | 60th | 3:12 |
| Row | aerobic | 4:02 | 4:18 | -6.3% | 7th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:33 | -12.4% | 7th | 1:41 |
| Sandbag Lunges | strength | 2:39 | 3:11 | -16.9% | 6th | 3:32 |
| Wall Balls | strength | 3:31 | 4:01 | -12.5% | 4th | 4:23 |
| Total Running | running | 34:54 | 33:42 | +3.5% | 40th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength