Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:36 | -1.6% | 25th | 4:59 |
| Run 2 | 4:38 | 4:33 | +1.7% | 35th | 4:53 |
| Run 3 | 4:59 | 4:52 | +2.3% | 35th | 5:15 |
| Run 4 | 5:09 | 4:51 | +5.9% | 47th | 5:14 |
| Run 5 | 5:13 | 4:56 | +5.6% | 45th | 5:20 |
| Run 6 | 5:03 | 4:51 | +4.0% | 40th | 5:14 |
| Run 7 | 5:00 | 4:49 | +3.5% | 41th | 5:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:52 | -3.3% | 14th | 4:00 |
| Sled Push | strength | 1:24 | 1:34 | -10.9% | 9th | 1:43 |
| Sled Pull | strength | 3:19 | 3:04 | +7.9% | 46th | 3:26 |
| Burpee Broad Jump | aerobic | 3:04 | 2:49 | +8.6% | 45th | 3:12 |
| Row | aerobic | 4:04 | 4:18 | -5.6% | 8th | 4:29 |
| Farmers Carry | strength | 1:20 | 1:33 | -14.6% | 4th | 1:41 |
| Sandbag Lunges | strength | 3:19 | 3:11 | +3.9% | 38th | 3:32 |
| Wall Balls | strength | 4:01 | 4:01 | -0.2% | 32th | 4:23 |
| Total Running | running | 34:34 | 33:43 | +2.5% | 36th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength