Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 4:42 | +24.6% | 92th | 4:47 |
| Run 2 | 5:30 | 5:38 | -2.4% | 44th | 5:43 |
| Run 3 | 5:44 | 5:52 | -2.5% | 44th | 5:58 |
| Run 4 | 5:40 | 5:55 | -4.3% | 38th | 6:00 |
| Run 5 | 5:46 | 6:01 | -4.3% | 39th | 6:07 |
| Run 6 | 5:48 | 5:56 | -2.4% | 44th | 6:02 |
| Run 7 | 5:48 | 5:58 | -3.1% | 42th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:05 | +5.9% | 80th | 4:07 |
| Sled Push | strength | 2:00 | 1:52 | +6.9% | 68th | 1:54 |
| Sled Pull | strength | 4:07 | 3:37 | +13.7% | 75th | 3:41 |
| Burpee Broad Jump | aerobic | 3:38 | 3:23 | +7.2% | 64th | 3:28 |
| Row | aerobic | 4:41 | 4:37 | +1.1% | 54th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.1% | 59th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 3:45 | +6.2% | 62th | 3:50 |
| Wall Balls | strength | 4:28 | 4:22 | +2.2% | 60th | 4:26 |
| Total Running | running | 40:08 | 40:19 | -0.5% | 48th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength