Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:45 | +2.1% | 4th | 4:59 |
| Run 2 | 3:50 | 3:48 | +0.8% | 4th | 4:53 |
| Run 3 | 3:51 | 4:00 | -4.0% | 2th | 5:15 |
| Run 4 | 3:52 | 3:59 | -3.3% | 2th | 5:14 |
| Run 5 | 4:10 | 4:02 | +3.0% | 4th | 5:20 |
| Run 6 | 3:58 | 3:59 | -0.6% | 3th | 5:14 |
| Run 7 | 3:58 | 3:56 | +0.5% | 2th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:34 | -0.0% | 3th | 4:00 |
| Sled Push | strength | 1:52 | 1:14 | +50.1% | 74th | 1:43 |
| Sled Pull | strength | 2:46 | 2:14 | +23.4% | 15th | 3:26 |
| Burpee Broad Jump | aerobic | 2:35 | 1:57 | +31.7% | 18th | 3:12 |
| Row | aerobic | 4:03 | 3:54 | +3.7% | 7th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:16 | +7.3% | 7th | 1:41 |
| Sandbag Lunges | strength | 2:38 | 2:24 | +9.7% | 6th | 3:32 |
| Wall Balls | strength | 3:43 | 3:13 | +15.4% | 13th | 4:23 |
| Total Running | running | 27:29 | 27:48 | -1.2% | 3th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength