Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:36 | -4.1% | 20th | 4:59 |
| Run 2 | 4:15 | 4:33 | -6.7% | 13th | 4:53 |
| Run 3 | 4:41 | 4:52 | -3.8% | 19th | 5:15 |
| Run 4 | 4:52 | 4:51 | +0.1% | 29th | 5:14 |
| Run 5 | 4:48 | 4:56 | -2.9% | 22th | 5:20 |
| Run 6 | 4:41 | 4:51 | -3.6% | 20th | 5:14 |
| Run 7 | 4:43 | 4:49 | -2.4% | 24th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.3% | 29th | 4:00 |
| Sled Push | strength | 1:53 | 1:34 | +19.8% | 76th | 1:43 |
| Sled Pull | strength | 3:04 | 3:04 | -0.3% | 31th | 3:26 |
| Burpee Broad Jump | aerobic | 3:32 | 2:49 | +25.0% | 72th | 3:12 |
| Row | aerobic | 4:45 | 4:18 | +10.3% | 81th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:33 | +8.9% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:09 | 3:11 | -1.3% | 28th | 3:32 |
| Wall Balls | strength | 3:54 | 4:01 | -3.1% | 24th | 4:23 |
| Total Running | running | 32:25 | 33:44 | -3.9% | 18th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength