Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:36 | +6.3% | 46th | 4:59 |
| Run 2 | 4:45 | 4:33 | +4.2% | 44th | 4:53 |
| Run 3 | 5:00 | 4:52 | +2.6% | 36th | 5:15 |
| Run 4 | 5:02 | 4:51 | +3.5% | 39th | 5:14 |
| Run 5 | 5:10 | 4:56 | +4.5% | 43th | 5:20 |
| Run 6 | 4:57 | 4:51 | +1.9% | 34th | 5:14 |
| Run 7 | 4:53 | 4:49 | +1.1% | 34th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.7% | 27th | 4:00 |
| Sled Push | strength | 1:56 | 1:34 | +22.9% | 81th | 1:43 |
| Sled Pull | strength | 3:13 | 3:04 | +4.5% | 40th | 3:26 |
| Burpee Broad Jump | aerobic | 2:39 | 2:49 | -6.3% | 21th | 3:12 |
| Row | aerobic | 4:17 | 4:18 | -0.6% | 28th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.3% | 74th | 1:41 |
| Sandbag Lunges | strength | 2:51 | 3:11 | -10.8% | 14th | 3:32 |
| Wall Balls | strength | 3:40 | 4:01 | -8.9% | 10th | 4:23 |
| Total Running | running | 34:41 | 33:44 | +2.8% | 37th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength