Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:36 | +1.2% | 34th | 4:59 |
| Run 2 | 4:39 | 4:33 | +2.0% | 37th | 4:53 |
| Run 3 | 5:10 | 4:52 | +6.0% | 46th | 5:15 |
| Run 4 | 4:58 | 4:51 | +2.1% | 35th | 5:14 |
| Run 5 | 5:03 | 4:56 | +2.1% | 36th | 5:20 |
| Run 6 | 5:08 | 4:51 | +5.6% | 46th | 5:14 |
| Run 7 | 5:14 | 4:50 | +8.3% | 54th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:52 | -2.5% | 18th | 4:00 |
| Sled Push | strength | 1:27 | 1:34 | -7.9% | 13th | 1:43 |
| Sled Pull | strength | 2:31 | 3:04 | -18.3% | 6th | 3:26 |
| Burpee Broad Jump | aerobic | 2:56 | 2:49 | +3.7% | 37th | 3:12 |
| Row | aerobic | 4:32 | 4:18 | +5.2% | 60th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:33 | -4.0% | 22th | 1:41 |
| Sandbag Lunges | strength | 3:26 | 3:11 | +7.4% | 46th | 3:32 |
| Wall Balls | strength | 4:03 | 4:01 | +0.5% | 35th | 4:23 |
| Total Running | running | 34:52 | 33:45 | +3.3% | 39th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength