Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +7.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:36 | +2.6% | 37th | 4:59 |
| Run 2 | 4:23 | 4:33 | -3.9% | 19th | 4:53 |
| Run 3 | 4:52 | 4:52 | -0.2% | 28th | 5:15 |
| Run 4 | 5:03 | 4:52 | +3.8% | 40th | 5:14 |
| Run 5 | 4:59 | 4:56 | +0.7% | 31th | 5:20 |
| Run 6 | 5:28 | 4:51 | +12.4% | 65th | 5:14 |
| Run 7 | 5:11 | 4:50 | +7.2% | 51th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:52 | +7.8% | 77th | 4:00 |
| Sled Push | strength | 1:35 | 1:34 | +0.6% | 33th | 1:43 |
| Sled Pull | strength | 2:49 | 3:04 | -8.6% | 16th | 3:26 |
| Burpee Broad Jump | aerobic | 3:22 | 2:49 | +18.9% | 64th | 3:12 |
| Row | aerobic | 4:22 | 4:18 | +1.3% | 38th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.6% | 51th | 1:41 |
| Sandbag Lunges | strength | 3:03 | 3:11 | -4.6% | 23th | 3:32 |
| Wall Balls | strength | 3:58 | 4:01 | -1.6% | 28th | 4:23 |
| Total Running | running | 34:40 | 33:46 | +2.6% | 37th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength