Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +7.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:36 | +15.2% | 69th | 4:59 |
| Run 2 | 4:46 | 4:33 | +4.5% | 45th | 4:53 |
| Run 3 | 5:02 | 4:52 | +3.2% | 38th | 5:15 |
| Run 4 | 5:07 | 4:52 | +5.0% | 45th | 5:14 |
| Run 5 | 5:04 | 4:57 | +2.3% | 37th | 5:20 |
| Run 6 | 4:54 | 4:52 | +0.7% | 31th | 5:14 |
| Run 7 | 4:56 | 4:50 | +1.9% | 36th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +0.9% | 36th | 4:00 |
| Sled Push | strength | 1:47 | 1:34 | +13.2% | 64th | 1:43 |
| Sled Pull | strength | 2:44 | 3:05 | -11.4% | 13th | 3:26 |
| Burpee Broad Jump | aerobic | 2:59 | 2:50 | +5.2% | 41th | 3:12 |
| Row | aerobic | 4:17 | 4:18 | -0.6% | 28th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:33 | -3.1% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:25 | 3:12 | +6.7% | 45th | 3:32 |
| Wall Balls | strength | 4:09 | 4:02 | +2.9% | 41th | 4:23 |
| Total Running | running | 35:08 | 33:48 | +3.9% | 42th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength