Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +7.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:37 | -4.0% | 21th | 4:59 |
| Run 2 | 4:22 | 4:33 | -4.4% | 18th | 4:53 |
| Run 3 | 4:47 | 4:52 | -2.0% | 23th | 5:15 |
| Run 4 | 4:51 | 4:52 | -0.5% | 28th | 5:14 |
| Run 5 | 5:32 | 4:57 | +11.7% | 63th | 5:20 |
| Run 6 | 5:06 | 4:52 | +4.7% | 45th | 5:14 |
| Run 7 | 5:24 | 4:50 | +11.5% | 62th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.7% | 23th | 4:00 |
| Sled Push | strength | 1:42 | 1:34 | +7.8% | 51th | 1:43 |
| Sled Pull | strength | 2:31 | 3:05 | -18.5% | 6th | 3:26 |
| Burpee Broad Jump | aerobic | 2:57 | 2:50 | +4.0% | 38th | 3:12 |
| Row | aerobic | 4:29 | 4:18 | +4.0% | 54th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.5% | 54th | 1:41 |
| Sandbag Lunges | strength | 3:03 | 3:12 | -4.8% | 23th | 3:32 |
| Wall Balls | strength | 3:46 | 4:02 | -6.7% | 15th | 4:23 |
| Total Running | running | 34:28 | 33:49 | +1.9% | 34th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength