Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +7.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:37 | -7.7% | 15th | 4:59 |
| Run 2 | 4:19 | 4:34 | -5.5% | 15th | 4:53 |
| Run 3 | 4:56 | 4:53 | +1.0% | 32th | 5:15 |
| Run 4 | 5:04 | 4:52 | +3.9% | 42th | 5:14 |
| Run 5 | 5:15 | 4:57 | +5.9% | 46th | 5:20 |
| Run 6 | 5:19 | 4:52 | +9.1% | 56th | 5:14 |
| Run 7 | 5:23 | 4:50 | +11.1% | 61th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.5% | 33th | 4:00 |
| Sled Push | strength | 1:25 | 1:34 | -10.2% | 10th | 1:43 |
| Sled Pull | strength | 2:46 | 3:05 | -10.4% | 15th | 3:26 |
| Burpee Broad Jump | aerobic | 3:18 | 2:50 | +16.2% | 60th | 3:12 |
| Row | aerobic | 4:33 | 4:18 | +5.5% | 62th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:33 | -2.1% | 27th | 1:41 |
| Sandbag Lunges | strength | 3:37 | 3:12 | +12.8% | 58th | 3:32 |
| Wall Balls | strength | 4:01 | 4:02 | -0.5% | 32th | 4:23 |
| Total Running | running | 34:32 | 33:50 | +2.1% | 35th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength