Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:37 | +8.6% | 53th | 4:59 |
| Run 2 | 4:41 | 4:34 | +2.5% | 39th | 4:53 |
| Run 3 | 5:07 | 4:53 | +4.8% | 43th | 5:15 |
| Run 4 | 4:55 | 4:52 | +0.8% | 32th | 5:14 |
| Run 5 | 4:59 | 4:57 | +0.6% | 31th | 5:20 |
| Run 6 | 4:54 | 4:52 | +0.6% | 31th | 5:14 |
| Run 7 | 5:08 | 4:50 | +6.0% | 48th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.2% | 45th | 4:00 |
| Sled Push | strength | 2:09 | 1:34 | +36.3% | 94th | 1:43 |
| Sled Pull | strength | 2:54 | 3:05 | -6.1% | 19th | 3:26 |
| Burpee Broad Jump | aerobic | 2:54 | 2:50 | +2.1% | 35th | 3:12 |
| Row | aerobic | 4:12 | 4:18 | -2.6% | 19th | 4:29 |
| Farmers Carry | strength | 1:54 | 1:33 | +21.3% | 83th | 1:41 |
| Sandbag Lunges | strength | 3:39 | 3:12 | +13.9% | 59th | 3:32 |
| Wall Balls | strength | 3:59 | 4:02 | -1.4% | 29th | 4:23 |
| Total Running | running | 34:45 | 33:50 | +2.7% | 38th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength