Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:37 | +8.1% | 52th | 4:59 |
| Run 2 | 4:30 | 4:34 | -1.6% | 25th | 4:53 |
| Run 3 | 4:43 | 4:53 | -3.5% | 20th | 5:15 |
| Run 4 | 4:49 | 4:52 | -1.3% | 27th | 5:14 |
| Run 5 | 4:53 | 4:57 | -1.6% | 26th | 5:20 |
| Run 6 | 4:47 | 4:52 | -1.9% | 25th | 5:14 |
| Run 7 | 4:36 | 4:50 | -5.1% | 18th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:53 | +6.8% | 73th | 4:00 |
| Sled Push | strength | 1:58 | 1:34 | +24.5% | 84th | 1:43 |
| Sled Pull | strength | 3:22 | 3:05 | +8.8% | 50th | 3:26 |
| Burpee Broad Jump | aerobic | 3:20 | 2:50 | +17.2% | 62th | 3:12 |
| Row | aerobic | 4:37 | 4:18 | +7.0% | 68th | 4:29 |
| Farmers Carry | strength | 1:56 | 1:34 | +23.3% | 86th | 1:41 |
| Sandbag Lunges | strength | 3:28 | 3:12 | +8.0% | 48th | 3:32 |
| Wall Balls | strength | 4:08 | 4:02 | +2.2% | 40th | 4:23 |
| Total Running | running | 33:18 | 33:52 | -1.7% | 24th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength