Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:20 | +6.6% | 1th | 4:59 |
| Run 2 | 3:32 | 3:26 | +2.6% | 1th | 4:53 |
| Run 3 | 3:37 | 3:35 | +0.5% | 0th | 5:15 |
| Run 4 | 3:42 | 3:35 | +3.1% | 1th | 5:14 |
| Run 5 | 3:39 | 3:37 | +0.8% | 0th | 5:20 |
| Run 6 | 3:39 | 3:34 | +2.0% | 1th | 5:14 |
| Run 7 | 3:42 | 3:31 | +4.9% | 1th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:25 | +1.4% | 1th | 4:00 |
| Sled Push | strength | 1:32 | 1:05 | +41.1% | 25th | 1:43 |
| Sled Pull | strength | 2:15 | 1:50 | +22.1% | 2th | 3:26 |
| Burpee Broad Jump | aerobic | 2:03 | 1:32 | +32.3% | 2th | 3:12 |
| Row | aerobic | 3:49 | 3:42 | +2.8% | 1th | 4:29 |
| Farmers Carry | strength | 1:19 | 1:08 | +15.9% | 3th | 1:41 |
| Sandbag Lunges | strength | 2:17 | 2:01 | +12.8% | 1th | 3:32 |
| Wall Balls | strength | 3:23 | 2:50 | +19.3% | 1th | 4:23 |
| Total Running | running | 25:25 | 24:59 | +1.7% | 1th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength