Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:37 | -3.5% | 23th | 4:59 |
| Run 2 | 4:35 | 4:34 | +0.2% | 31th | 4:53 |
| Run 3 | 4:49 | 4:53 | -1.5% | 25th | 5:15 |
| Run 4 | 4:53 | 4:53 | -0.0% | 30th | 5:14 |
| Run 5 | 4:51 | 4:57 | -2.3% | 25th | 5:20 |
| Run 6 | 4:52 | 4:52 | -0.3% | 29th | 5:14 |
| Run 7 | 4:53 | 4:51 | +0.6% | 34th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:53 | +6.4% | 70th | 4:00 |
| Sled Push | strength | 1:45 | 1:34 | +10.7% | 59th | 1:43 |
| Sled Pull | strength | 3:25 | 3:05 | +10.3% | 53th | 3:26 |
| Burpee Broad Jump | aerobic | 3:01 | 2:50 | +5.9% | 42th | 3:12 |
| Row | aerobic | 4:21 | 4:19 | +0.8% | 36th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.4% | 56th | 1:41 |
| Sandbag Lunges | strength | 4:25 | 3:12 | +37.5% | 92th | 3:32 |
| Wall Balls | strength | 4:06 | 4:02 | +1.3% | 39th | 4:23 |
| Total Running | running | 33:21 | 33:53 | -1.6% | 25th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength