Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:38 | +1.4% | 35th | 4:59 |
| Run 2 | 4:32 | 4:34 | -1.0% | 28th | 4:53 |
| Run 3 | 4:47 | 4:53 | -2.3% | 23th | 5:15 |
| Run 4 | 4:50 | 4:53 | -1.2% | 28th | 5:14 |
| Run 5 | 4:51 | 4:58 | -2.4% | 25th | 5:20 |
| Run 6 | 4:54 | 4:53 | +0.3% | 31th | 5:14 |
| Run 7 | 5:05 | 4:51 | +4.6% | 46th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.2% | 58th | 4:00 |
| Sled Push | strength | 1:35 | 1:34 | +0.0% | 33th | 1:43 |
| Sled Pull | strength | 3:21 | 3:06 | +8.0% | 49th | 3:26 |
| Burpee Broad Jump | aerobic | 2:58 | 2:51 | +4.0% | 39th | 3:12 |
| Row | aerobic | 4:23 | 4:19 | +1.5% | 41th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.9% | 39th | 1:41 |
| Sandbag Lunges | strength | 3:32 | 3:13 | +9.8% | 52th | 3:32 |
| Wall Balls | strength | 5:06 | 4:03 | +25.9% | 86th | 4:23 |
| Total Running | running | 33:41 | 33:55 | -0.7% | 28th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength