Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:38 | -2.9% | 24th | 4:59 |
| Run 2 | 4:30 | 4:34 | -1.8% | 25th | 4:53 |
| Run 3 | 5:01 | 4:53 | +2.4% | 37th | 5:15 |
| Run 4 | 4:35 | 4:53 | -6.3% | 16th | 5:14 |
| Run 5 | 4:41 | 4:58 | -5.8% | 16th | 5:20 |
| Run 6 | 4:28 | 4:53 | -8.6% | 12th | 5:14 |
| Run 7 | 4:44 | 4:51 | -2.6% | 24th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.5% | 65th | 4:00 |
| Sled Push | strength | 1:34 | 1:34 | -1.0% | 30th | 1:43 |
| Sled Pull | strength | 4:38 | 3:06 | +49.3% | 95th | 3:26 |
| Burpee Broad Jump | aerobic | 3:03 | 2:51 | +6.8% | 45th | 3:12 |
| Row | aerobic | 4:29 | 4:19 | +3.8% | 54th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.6% | 19th | 1:41 |
| Sandbag Lunges | strength | 3:23 | 3:13 | +5.1% | 42th | 3:32 |
| Wall Balls | strength | 4:12 | 4:03 | +3.6% | 46th | 4:23 |
| Total Running | running | 32:29 | 33:56 | -4.3% | 19th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength