Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Benjamin Wang
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:38 | +10.3% | 60th | 4:59 |
| Run 2 | 4:45 | 4:35 | +3.6% | 44th | 4:53 |
| Run 3 | 4:52 | 4:54 | -0.7% | 28th | 5:15 |
| Run 4 | 5:00 | 4:53 | +2.1% | 37th | 5:14 |
| Run 5 | 4:59 | 4:58 | +0.2% | 31th | 5:20 |
| Run 6 | 5:05 | 4:53 | +3.9% | 42th | 5:14 |
| Run 7 | 4:55 | 4:51 | +1.1% | 35th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:53 | +4.6% | 60th | 4:00 |
| Sled Push | strength | 1:56 | 1:35 | +22.0% | 81th | 1:43 |
| Sled Pull | strength | 2:57 | 3:06 | -5.1% | 23th | 3:26 |
| Burpee Broad Jump | aerobic | 3:40 | 2:51 | +28.3% | 77th | 3:12 |
| Row | aerobic | 4:12 | 4:19 | -2.8% | 19th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:34 | -13.1% | 7th | 1:41 |
| Sandbag Lunges | strength | 4:05 | 3:13 | +26.7% | 83th | 3:32 |
| Wall Balls | strength | 3:38 | 4:03 | -10.4% | 8th | 4:23 |
| Total Running | running | 34:43 | 33:57 | +2.2% | 38th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength