Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:38 | +0.2% | 33th | 4:59 |
| Run 2 | 4:37 | 4:35 | +0.7% | 34th | 4:53 |
| Run 3 | 4:49 | 4:54 | -1.8% | 25th | 5:15 |
| Run 4 | 4:44 | 4:53 | -3.3% | 22th | 5:14 |
| Run 5 | 4:50 | 4:58 | -2.9% | 23th | 5:20 |
| Run 6 | 4:48 | 4:53 | -1.9% | 25th | 5:14 |
| Run 7 | 4:46 | 4:51 | -2.0% | 27th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.2% | 31th | 4:00 |
| Sled Push | strength | 1:50 | 1:35 | +15.6% | 71th | 1:43 |
| Sled Pull | strength | 3:07 | 3:06 | +0.2% | 34th | 3:26 |
| Burpee Broad Jump | aerobic | 3:13 | 2:51 | +12.4% | 55th | 3:12 |
| Row | aerobic | 4:24 | 4:19 | +1.8% | 43th | 4:29 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.4% | 72th | 1:41 |
| Sandbag Lunges | strength | 3:23 | 3:13 | +4.9% | 42th | 3:32 |
| Wall Balls | strength | 5:12 | 4:03 | +28.1% | 88th | 4:23 |
| Total Running | running | 33:13 | 33:58 | -2.2% | 24th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength