Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:46 | +7.5% | 8th | 4:59 |
| Run 2 | 3:53 | 3:49 | +1.5% | 4th | 4:53 |
| Run 3 | 4:12 | 4:02 | +4.1% | 5th | 5:15 |
| Run 4 | 4:13 | 4:01 | +4.7% | 6th | 5:14 |
| Run 5 | 4:15 | 4:04 | +4.3% | 5th | 5:20 |
| Run 6 | 4:06 | 4:01 | +2.0% | 5th | 5:14 |
| Run 7 | 4:14 | 3:58 | +6.5% | 7th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:34 | +0.2% | 4th | 4:00 |
| Sled Push | strength | 1:13 | 1:15 | -3.0% | 2th | 1:43 |
| Sled Pull | strength | 2:15 | 2:16 | -0.8% | 2th | 3:26 |
| Burpee Broad Jump | aerobic | 2:09 | 1:59 | +8.1% | 4th | 3:12 |
| Row | aerobic | 4:01 | 3:55 | +2.5% | 5th | 4:29 |
| Farmers Carry | strength | 1:24 | 1:16 | +9.2% | 9th | 1:41 |
| Sandbag Lunges | strength | 2:55 | 2:25 | +20.2% | 16th | 3:32 |
| Wall Balls | strength | 3:31 | 3:14 | +8.3% | 4th | 4:23 |
| Total Running | running | 28:57 | 28:00 | +3.4% | 5th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength