Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:38 | -6.8% | 17th | 4:59 |
| Run 2 | 4:45 | 4:35 | +3.4% | 44th | 4:53 |
| Run 3 | 5:08 | 4:54 | +4.5% | 45th | 5:15 |
| Run 4 | 5:01 | 4:54 | +2.3% | 38th | 5:14 |
| Run 5 | 5:21 | 4:59 | +7.3% | 52th | 5:20 |
| Run 6 | 5:15 | 4:53 | +7.1% | 53th | 5:14 |
| Run 7 | 4:51 | 4:52 | -0.5% | 31th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.5% | 42th | 4:00 |
| Sled Push | strength | 1:30 | 1:35 | -5.5% | 20th | 1:43 |
| Sled Pull | strength | 2:46 | 3:06 | -11.2% | 15th | 3:26 |
| Burpee Broad Jump | aerobic | 3:12 | 2:52 | +11.6% | 54th | 3:12 |
| Row | aerobic | 4:16 | 4:19 | -1.4% | 25th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.7% | 27th | 1:41 |
| Sandbag Lunges | strength | 3:29 | 3:13 | +7.8% | 49th | 3:32 |
| Wall Balls | strength | 4:16 | 4:03 | +5.0% | 51th | 4:23 |
| Total Running | running | 34:41 | 34:01 | +1.9% | 37th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength