Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:38 | +0.7% | 34th | 4:59 |
| Run 2 | 4:27 | 4:35 | -3.1% | 22th | 4:53 |
| Run 3 | 4:54 | 4:54 | -0.3% | 30th | 5:15 |
| Run 4 | 4:49 | 4:54 | -1.8% | 27th | 5:14 |
| Run 5 | 4:56 | 4:59 | -1.1% | 29th | 5:20 |
| Run 6 | 4:41 | 4:54 | -4.5% | 20th | 5:14 |
| Run 7 | 4:48 | 4:52 | -1.5% | 28th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.3% | 31th | 4:00 |
| Sled Push | strength | 1:43 | 1:35 | +8.0% | 53th | 1:43 |
| Sled Pull | strength | 2:51 | 3:07 | -8.6% | 17th | 3:26 |
| Burpee Broad Jump | aerobic | 3:15 | 2:52 | +13.2% | 57th | 3:12 |
| Row | aerobic | 4:46 | 4:19 | +10.2% | 82th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.6% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:26 | 3:13 | +6.2% | 46th | 3:32 |
| Wall Balls | strength | 3:53 | 4:03 | -4.5% | 23th | 4:23 |
| Total Running | running | 33:16 | 34:02 | -2.3% | 24th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength