Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +7.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:39 | -1.1% | 29th | 4:59 |
| Run 2 | 4:44 | 4:35 | +3.0% | 42th | 4:53 |
| Run 3 | 5:48 | 4:55 | +18.0% | 80th | 5:15 |
| Run 4 | 5:39 | 4:54 | +15.1% | 74th | 5:14 |
| Run 5 | 6:00 | 4:59 | +20.3% | 84th | 5:20 |
| Run 6 | 5:39 | 4:54 | +15.2% | 74th | 5:14 |
| Run 7 | 5:48 | 4:52 | +18.9% | 80th | 5:13 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:53 | -2.8% | 18th | 4:00 |
| Sled Push | strength | 1:39 | 1:35 | +3.8% | 44th | 1:43 |
| Sled Pull | strength | 2:22 | 3:07 | -24.2% | 3th | 3:26 |
| Burpee Broad Jump | aerobic | 2:01 | 2:52 | -29.8% | 2th | 3:12 |
| Row | aerobic | 4:02 | 4:19 | -6.8% | 7th | 4:29 |
| Farmers Carry | strength | 1:21 | 1:34 | -14.4% | 5th | 1:41 |
| Sandbag Lunges | strength | 2:42 | 3:14 | -16.5% | 7th | 3:32 |
| Wall Balls | strength | 3:35 | 4:04 | -11.9% | 6th | 4:23 |
| Total Running | running | 38:14 | 34:03 | +12.3% | 66th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength