Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:39 | +3.9% | 43th | 4:59 |
| Run 2 | 4:41 | 4:35 | +1.9% | 39th | 4:53 |
| Run 3 | 5:01 | 4:55 | +2.0% | 37th | 5:15 |
| Run 4 | 5:01 | 4:54 | +2.2% | 38th | 5:14 |
| Run 5 | 5:10 | 4:59 | +3.6% | 43th | 5:20 |
| Run 6 | 5:11 | 4:54 | +5.7% | 50th | 5:14 |
| Run 7 | 5:06 | 4:52 | +4.6% | 46th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.1% | 54th | 4:00 |
| Sled Push | strength | 1:45 | 1:35 | +10.1% | 59th | 1:43 |
| Sled Pull | strength | 2:31 | 3:07 | -19.4% | 6th | 3:26 |
| Burpee Broad Jump | aerobic | 3:01 | 2:52 | +5.0% | 42th | 3:12 |
| Row | aerobic | 4:11 | 4:19 | -3.4% | 17th | 4:29 |
| Farmers Carry | strength | 1:55 | 1:34 | +21.5% | 84th | 1:41 |
| Sandbag Lunges | strength | 3:50 | 3:14 | +18.5% | 71th | 3:32 |
| Wall Balls | strength | 4:06 | 4:04 | +0.8% | 39th | 4:23 |
| Total Running | running | 35:00 | 34:03 | +2.8% | 41th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength