Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:39 | -0.8% | 31th | 4:59 |
| Run 2 | 4:24 | 4:35 | -4.3% | 20th | 4:53 |
| Run 3 | 4:58 | 4:55 | +1.0% | 34th | 5:15 |
| Run 4 | 4:44 | 4:54 | -3.6% | 22th | 5:14 |
| Run 5 | 4:51 | 4:59 | -2.8% | 25th | 5:20 |
| Run 6 | 4:49 | 4:54 | -1.8% | 26th | 5:14 |
| Run 7 | 4:44 | 4:52 | -3.0% | 24th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.3% | 49th | 4:00 |
| Sled Push | strength | 2:06 | 1:35 | +32.0% | 93th | 1:43 |
| Sled Pull | strength | 3:42 | 3:07 | +18.5% | 69th | 3:26 |
| Burpee Broad Jump | aerobic | 3:17 | 2:52 | +14.2% | 59th | 3:12 |
| Row | aerobic | 4:25 | 4:19 | +2.0% | 45th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.7% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:35 | 3:14 | +10.7% | 55th | 3:32 |
| Wall Balls | strength | 4:11 | 4:04 | +2.8% | 44th | 4:23 |
| Total Running | running | 33:07 | 34:04 | -2.8% | 23th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength