Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +7.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:39 | +8.8% | 56th | 4:59 |
| Run 2 | 4:43 | 4:36 | +2.5% | 41th | 4:53 |
| Run 3 | 4:51 | 4:55 | -1.5% | 27th | 5:15 |
| Run 4 | 4:43 | 4:54 | -4.0% | 21th | 5:14 |
| Run 5 | 4:45 | 4:59 | -4.9% | 19th | 5:20 |
| Run 6 | 4:46 | 4:54 | -2.9% | 24th | 5:14 |
| Run 7 | 4:34 | 4:53 | -6.5% | 16th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.8% | 29th | 4:00 |
| Sled Push | strength | 1:49 | 1:35 | +14.1% | 68th | 1:43 |
| Sled Pull | strength | 3:07 | 3:07 | -0.3% | 34th | 3:26 |
| Burpee Broad Jump | aerobic | 2:12 | 2:52 | -23.6% | 5th | 3:12 |
| Row | aerobic | 4:23 | 4:19 | +1.2% | 41th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:34 | +9.8% | 62th | 1:41 |
| Sandbag Lunges | strength | 3:27 | 3:14 | +6.5% | 47th | 3:32 |
| Wall Balls | strength | 6:13 | 4:04 | +52.6% | 100th | 4:23 |
| Total Running | running | 33:26 | 34:05 | -2.0% | 26th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength