Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:39 | -0.5% | 32th | 4:59 |
| Run 2 | 4:46 | 4:36 | +3.6% | 45th | 4:53 |
| Run 3 | 5:03 | 4:55 | +2.6% | 39th | 5:15 |
| Run 4 | 5:05 | 4:54 | +3.4% | 43th | 5:14 |
| Run 5 | 5:07 | 4:59 | +2.4% | 40th | 5:20 |
| Run 6 | 5:09 | 4:54 | +4.9% | 47th | 5:14 |
| Run 7 | 4:52 | 4:53 | -0.4% | 32th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.5% | 56th | 4:00 |
| Sled Push | strength | 2:03 | 1:35 | +28.7% | 91th | 1:43 |
| Sled Pull | strength | 3:18 | 3:07 | +5.5% | 45th | 3:26 |
| Burpee Broad Jump | aerobic | 3:14 | 2:52 | +12.3% | 56th | 3:12 |
| Row | aerobic | 4:11 | 4:19 | -3.4% | 17th | 4:29 |
| Farmers Carry | strength | 1:57 | 1:34 | +23.5% | 87th | 1:41 |
| Sandbag Lunges | strength | 3:20 | 3:14 | +2.9% | 39th | 3:32 |
| Wall Balls | strength | 4:01 | 4:04 | -1.4% | 32th | 4:23 |
| Total Running | running | 34:40 | 34:05 | +1.7% | 37th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength