Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +7.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:39 | -10.7% | 11th | 4:59 |
| Run 2 | 4:18 | 4:36 | -6.6% | 15th | 4:53 |
| Run 3 | 4:40 | 4:55 | -5.3% | 18th | 5:15 |
| Run 4 | 4:51 | 4:55 | -1.4% | 28th | 5:14 |
| Run 5 | 4:48 | 5:00 | -4.0% | 22th | 5:20 |
| Run 6 | 4:51 | 4:54 | -1.3% | 28th | 5:14 |
| Run 7 | 4:56 | 4:53 | +0.9% | 36th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.5% | 56th | 4:00 |
| Sled Push | strength | 1:56 | 1:35 | +21.3% | 81th | 1:43 |
| Sled Pull | strength | 3:24 | 3:07 | +8.6% | 52th | 3:26 |
| Burpee Broad Jump | aerobic | 3:08 | 2:53 | +8.7% | 50th | 3:12 |
| Row | aerobic | 4:30 | 4:20 | +3.8% | 56th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.0% | 77th | 1:41 |
| Sandbag Lunges | strength | 3:21 | 3:14 | +3.2% | 40th | 3:32 |
| Wall Balls | strength | 4:48 | 4:04 | +17.7% | 78th | 4:23 |
| Total Running | running | 32:34 | 34:08 | -4.6% | 20th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength