Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:39 | -2.5% | 27th | 4:59 |
| Run 2 | 4:43 | 4:36 | +2.4% | 41th | 4:53 |
| Run 3 | 4:53 | 4:55 | -1.0% | 29th | 5:15 |
| Run 4 | 5:03 | 4:55 | +2.6% | 40th | 5:14 |
| Run 5 | 4:45 | 5:00 | -5.1% | 19th | 5:20 |
| Run 6 | 4:45 | 4:55 | -3.4% | 23th | 5:14 |
| Run 7 | 4:46 | 4:53 | -2.6% | 27th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:53 | +9.4% | 85th | 4:00 |
| Sled Push | strength | 1:40 | 1:35 | +4.5% | 47th | 1:43 |
| Sled Pull | strength | 3:51 | 3:08 | +22.8% | 75th | 3:26 |
| Burpee Broad Jump | aerobic | 2:17 | 2:53 | -20.9% | 6th | 3:12 |
| Row | aerobic | 4:23 | 4:20 | +1.1% | 41th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:34 | -7.3% | 17th | 1:41 |
| Sandbag Lunges | strength | 3:24 | 3:14 | +4.7% | 43th | 3:32 |
| Wall Balls | strength | 4:20 | 4:04 | +6.2% | 55th | 4:23 |
| Total Running | running | 33:28 | 34:09 | -2.0% | 27th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength