Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +7.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:39 | +12.5% | 65th | 4:59 |
| Run 2 | 4:51 | 4:36 | +5.2% | 51th | 4:53 |
| Run 3 | 4:53 | 4:55 | -1.0% | 29th | 5:15 |
| Run 4 | 4:51 | 4:55 | -1.5% | 28th | 5:14 |
| Run 5 | 4:50 | 5:00 | -3.4% | 23th | 5:20 |
| Run 6 | 4:49 | 4:55 | -2.1% | 26th | 5:14 |
| Run 7 | 4:42 | 4:53 | -3.9% | 23th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.6% | 52th | 4:00 |
| Sled Push | strength | 1:45 | 1:35 | +9.7% | 59th | 1:43 |
| Sled Pull | strength | 3:08 | 3:08 | -0.0% | 35th | 3:26 |
| Burpee Broad Jump | aerobic | 3:19 | 2:53 | +14.9% | 61th | 3:12 |
| Row | aerobic | 4:20 | 4:20 | -0.0% | 34th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:34 | -2.0% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:22 | 3:14 | +3.7% | 41th | 3:32 |
| Wall Balls | strength | 4:19 | 4:04 | +5.8% | 54th | 4:23 |
| Total Running | running | 34:11 | 34:09 | +0.1% | 32th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength