Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:16 | +2.0% | 1th | 4:47 |
| Run 2 | 4:10 | 3:51 | +7.8% | 3th | 5:43 |
| Run 3 | 4:22 | 4:02 | +8.2% | 3th | 5:58 |
| Run 4 | 4:17 | 4:02 | +6.2% | 2th | 6:00 |
| Run 5 | 4:23 | 4:06 | +6.8% | 2th | 6:07 |
| Run 6 | 4:20 | 4:05 | +6.1% | 2th | 6:02 |
| Run 7 | 4:28 | 4:06 | +8.9% | 3th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:35 | +1.2% | 2th | 4:07 |
| Sled Push | strength | 1:28 | 1:16 | +15.2% | 6th | 1:54 |
| Sled Pull | strength | 2:31 | 2:18 | +9.4% | 2th | 3:41 |
| Burpee Broad Jump | aerobic | 1:47 | 1:49 | -1.9% | 0th | 3:28 |
| Row | aerobic | 3:59 | 3:56 | +1.2% | 2th | 4:40 |
| Farmers Carry | strength | 1:20 | 1:09 | +15.0% | 8th | 1:40 |
| Sandbag Lunges | strength | 2:19 | 2:10 | +6.2% | 1th | 3:50 |
| Wall Balls | strength | 3:04 | 2:59 | +2.5% | 0th | 4:26 |
| Total Running | running | 29:20 | 27:56 | +5.0% | 2th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength