Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:40 | +5.7% | 49th | 4:59 |
| Run 2 | 4:43 | 4:36 | +2.3% | 41th | 4:53 |
| Run 3 | 4:53 | 4:56 | -1.0% | 29th | 5:15 |
| Run 4 | 4:55 | 4:55 | -0.2% | 32th | 5:14 |
| Run 5 | 4:58 | 5:00 | -0.8% | 30th | 5:20 |
| Run 6 | 5:00 | 4:55 | +1.6% | 37th | 5:14 |
| Run 7 | 4:43 | 4:53 | -3.7% | 24th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:54 | +7.3% | 77th | 4:00 |
| Sled Push | strength | 1:41 | 1:35 | +5.4% | 49th | 1:43 |
| Sled Pull | strength | 3:29 | 3:08 | +11.0% | 56th | 3:26 |
| Burpee Broad Jump | aerobic | 3:26 | 2:53 | +18.8% | 67th | 3:12 |
| Row | aerobic | 4:39 | 4:20 | +7.2% | 72th | 4:29 |
| Farmers Carry | strength | 1:54 | 1:34 | +20.0% | 83th | 1:41 |
| Sandbag Lunges | strength | 3:02 | 3:15 | -6.7% | 22th | 3:32 |
| Wall Balls | strength | 3:43 | 4:05 | -9.0% | 13th | 4:23 |
| Total Running | running | 34:08 | 34:10 | -0.1% | 31th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength