Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +7.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:40 | -12.2% | 9th | 4:59 |
| Run 2 | 4:02 | 4:36 | -12.6% | 7th | 4:53 |
| Run 3 | 5:19 | 4:56 | +7.7% | 56th | 5:15 |
| Run 4 | 5:51 | 4:55 | +18.7% | 82th | 5:14 |
| Run 5 | 5:10 | 5:00 | +3.1% | 43th | 5:20 |
| Run 6 | 4:52 | 4:55 | -1.2% | 29th | 5:14 |
| Run 7 | 4:38 | 4:53 | -5.4% | 20th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:54 | +10.6% | 89th | 4:00 |
| Sled Push | strength | 1:29 | 1:35 | -7.1% | 18th | 1:43 |
| Sled Pull | strength | 3:43 | 3:08 | +18.4% | 69th | 3:26 |
| Burpee Broad Jump | aerobic | 3:17 | 2:53 | +13.5% | 59th | 3:12 |
| Row | aerobic | 4:33 | 4:20 | +4.9% | 62th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.1% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:22 | 3:15 | +3.5% | 41th | 3:32 |
| Wall Balls | strength | 4:26 | 4:05 | +8.5% | 60th | 4:23 |
| Total Running | running | 33:58 | 34:11 | -0.7% | 30th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength