Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:40 | +12.3% | 65th | 4:59 |
| Run 2 | 4:52 | 4:36 | +5.5% | 52th | 4:53 |
| Run 3 | 5:01 | 4:56 | +1.6% | 37th | 5:15 |
| Run 4 | 5:06 | 4:55 | +3.5% | 44th | 5:14 |
| Run 5 | 5:07 | 5:00 | +2.1% | 40th | 5:20 |
| Run 6 | 5:02 | 4:55 | +2.2% | 39th | 5:14 |
| Run 7 | 5:15 | 4:53 | +7.2% | 55th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +5.1% | 65th | 4:00 |
| Sled Push | strength | 1:38 | 1:35 | +2.2% | 41th | 1:43 |
| Sled Pull | strength | 3:12 | 3:08 | +1.9% | 39th | 3:26 |
| Burpee Broad Jump | aerobic | 2:49 | 2:53 | -2.7% | 30th | 3:12 |
| Row | aerobic | 4:24 | 4:20 | +1.4% | 43th | 4:29 |
| Farmers Carry | strength | 1:21 | 1:35 | -14.8% | 5th | 1:41 |
| Sandbag Lunges | strength | 3:29 | 3:15 | +7.0% | 49th | 3:32 |
| Wall Balls | strength | 3:44 | 4:05 | -8.7% | 14th | 4:23 |
| Total Running | running | 35:38 | 34:12 | +4.2% | 47th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength