Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:40 | -5.2% | 21th | 4:59 |
| Run 2 | 4:21 | 4:36 | -5.8% | 17th | 4:53 |
| Run 3 | 5:03 | 4:56 | +2.2% | 39th | 5:15 |
| Run 4 | 4:49 | 4:55 | -2.3% | 27th | 5:14 |
| Run 5 | 4:59 | 5:00 | -0.6% | 31th | 5:20 |
| Run 6 | 4:59 | 4:55 | +1.1% | 36th | 5:14 |
| Run 7 | 4:46 | 4:54 | -2.7% | 27th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Wall Balls - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.1% | 33th | 4:00 |
| Sled Push | strength | 1:21 | 1:35 | -15.5% | 6th | 1:43 |
| Sled Pull | strength | 2:38 | 3:08 | -16.2% | 9th | 3:26 |
| Burpee Broad Jump | aerobic | 3:56 | 2:53 | +35.9% | 85th | 3:12 |
| Row | aerobic | 4:24 | 4:20 | +1.4% | 43th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.1% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:05 | 3:15 | -5.3% | 24th | 3:32 |
| Wall Balls | strength | 5:25 | 4:05 | +32.5% | 92th | 4:23 |
| Total Running | running | 33:23 | 34:12 | -2.4% | 25th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength