Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:48 | -1.4% | 2th | 4:59 |
| Run 2 | 4:01 | 3:50 | +4.5% | 6th | 4:53 |
| Run 3 | 4:18 | 4:03 | +6.0% | 7th | 5:15 |
| Run 4 | 4:21 | 4:02 | +7.4% | 9th | 5:14 |
| Run 5 | 4:29 | 4:05 | +9.4% | 10th | 5:20 |
| Run 6 | 4:21 | 4:02 | +7.6% | 9th | 5:14 |
| Run 7 | 4:19 | 3:59 | +8.0% | 8th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:35 | -4.2% | 0th | 4:00 |
| Sled Push | strength | 1:20 | 1:15 | +5.6% | 5th | 1:43 |
| Sled Pull | strength | 2:13 | 2:17 | -3.1% | 1th | 3:26 |
| Burpee Broad Jump | aerobic | 2:54 | 2:00 | +44.2% | 35th | 3:12 |
| Row | aerobic | 3:49 | 3:55 | -2.8% | 1th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:17 | +16.3% | 22th | 1:41 |
| Sandbag Lunges | strength | 2:20 | 2:26 | -4.6% | 1th | 3:32 |
| Wall Balls | strength | 3:23 | 3:15 | +3.6% | 1th | 4:23 |
| Total Running | running | 29:34 | 28:08 | +5.0% | 6th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength