Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:40 | +6.3% | 51th | 4:59 |
| Run 2 | 4:44 | 4:36 | +2.5% | 42th | 4:53 |
| Run 3 | 5:08 | 4:56 | +3.9% | 45th | 5:15 |
| Run 4 | 4:54 | 4:55 | -0.6% | 31th | 5:14 |
| Run 5 | 4:46 | 5:00 | -4.9% | 20th | 5:20 |
| Run 6 | 5:04 | 4:55 | +2.8% | 41th | 5:14 |
| Run 7 | 5:07 | 4:54 | +4.4% | 48th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.5% | 52th | 4:00 |
| Sled Push | strength | 1:39 | 1:35 | +3.2% | 44th | 1:43 |
| Sled Pull | strength | 3:10 | 3:08 | +0.8% | 37th | 3:26 |
| Burpee Broad Jump | aerobic | 3:13 | 2:53 | +11.1% | 55th | 3:12 |
| Row | aerobic | 4:18 | 4:20 | -0.9% | 31th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.3% | 22th | 1:41 |
| Sandbag Lunges | strength | 3:26 | 3:15 | +5.5% | 46th | 3:32 |
| Wall Balls | strength | 5:06 | 4:05 | +24.7% | 86th | 4:23 |
| Total Running | running | 34:41 | 34:12 | +1.4% | 37th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength