Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:40 | +2.9% | 42th | 4:59 |
| Run 2 | 4:22 | 4:37 | -5.6% | 18th | 4:53 |
| Run 3 | 4:38 | 4:56 | -6.4% | 17th | 5:15 |
| Run 4 | 4:38 | 4:56 | -6.2% | 18th | 5:14 |
| Run 5 | 4:46 | 5:01 | -5.1% | 20th | 5:20 |
| Run 6 | 4:54 | 4:56 | -0.7% | 31th | 5:14 |
| Run 7 | 4:41 | 4:54 | -4.6% | 22th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:54 | +8.4% | 83th | 4:00 |
| Sled Push | strength | 1:51 | 1:36 | +15.5% | 72th | 1:43 |
| Sled Pull | strength | 3:28 | 3:09 | +10.0% | 55th | 3:26 |
| Burpee Broad Jump | aerobic | 3:03 | 2:54 | +5.0% | 45th | 3:12 |
| Row | aerobic | 4:38 | 4:20 | +6.7% | 70th | 4:29 |
| Farmers Carry | strength | 2:06 | 1:35 | +32.3% | 95th | 1:41 |
| Sandbag Lunges | strength | 3:01 | 3:15 | -7.6% | 21th | 3:32 |
| Wall Balls | strength | 4:32 | 4:05 | +10.6% | 66th | 4:23 |
| Total Running | running | 32:48 | 34:16 | -4.3% | 21th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength