Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:41 | +3.1% | 43th | 4:59 |
| Run 2 | 4:39 | 4:37 | +0.5% | 37th | 4:53 |
| Run 3 | 4:59 | 4:57 | +0.6% | 35th | 5:15 |
| Run 4 | 4:55 | 4:56 | -0.5% | 32th | 5:14 |
| Run 5 | 5:12 | 5:01 | +3.5% | 44th | 5:20 |
| Run 6 | 5:05 | 4:56 | +2.9% | 42th | 5:14 |
| Run 7 | 5:07 | 4:54 | +4.1% | 48th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:54 | -4.0% | 14th | 4:00 |
| Sled Push | strength | 1:56 | 1:36 | +20.6% | 81th | 1:43 |
| Sled Pull | strength | 3:24 | 3:09 | +7.8% | 52th | 3:26 |
| Burpee Broad Jump | aerobic | 3:26 | 2:54 | +18.1% | 67th | 3:12 |
| Row | aerobic | 4:28 | 4:20 | +2.8% | 53th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.9% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:14 | 3:16 | -1.0% | 33th | 3:32 |
| Wall Balls | strength | 3:59 | 4:06 | -2.9% | 29th | 4:23 |
| Total Running | running | 34:47 | 34:17 | +1.4% | 38th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength