Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:41 | +9.9% | 61th | 4:59 |
| Run 2 | 4:51 | 4:37 | +4.8% | 51th | 4:53 |
| Run 3 | 5:06 | 4:57 | +3.0% | 42th | 5:15 |
| Run 4 | 5:05 | 4:56 | +2.8% | 43th | 5:14 |
| Run 5 | 5:14 | 5:01 | +4.1% | 46th | 5:20 |
| Run 6 | 5:04 | 4:56 | +2.5% | 41th | 5:14 |
| Run 7 | 5:05 | 4:54 | +3.4% | 46th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.1% | 42th | 4:00 |
| Sled Push | strength | 1:36 | 1:36 | -0.2% | 36th | 1:43 |
| Sled Pull | strength | 2:41 | 3:09 | -15.0% | 11th | 3:26 |
| Burpee Broad Jump | aerobic | 3:09 | 2:54 | +8.3% | 51th | 3:12 |
| Row | aerobic | 4:25 | 4:20 | +1.6% | 45th | 4:29 |
| Farmers Carry | strength | 1:26 | 1:35 | -9.8% | 12th | 1:41 |
| Sandbag Lunges | strength | 3:35 | 3:16 | +9.6% | 55th | 3:32 |
| Wall Balls | strength | 4:04 | 4:06 | -0.9% | 36th | 4:23 |
| Total Running | running | 35:34 | 34:18 | +3.7% | 46th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength