Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:41 | +3.0% | 43th | 4:59 |
| Run 2 | 4:40 | 4:37 | +0.7% | 38th | 4:53 |
| Run 3 | 4:59 | 4:57 | +0.5% | 35th | 5:15 |
| Run 4 | 5:02 | 4:56 | +1.7% | 39th | 5:14 |
| Run 5 | 5:06 | 5:01 | +1.4% | 39th | 5:20 |
| Run 6 | 4:48 | 4:56 | -3.0% | 25th | 5:14 |
| Run 7 | 4:48 | 4:55 | -2.4% | 28th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Row - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:54 | +9.6% | 87th | 4:00 |
| Sled Push | strength | 1:47 | 1:36 | +11.1% | 64th | 1:43 |
| Sled Pull | strength | 3:29 | 3:09 | +10.2% | 56th | 3:26 |
| Burpee Broad Jump | aerobic | 3:15 | 2:54 | +11.6% | 57th | 3:12 |
| Row | aerobic | 4:57 | 4:20 | +13.9% | 92th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.5% | 33th | 1:41 |
| Sandbag Lunges | strength | 2:49 | 3:16 | -13.9% | 12th | 3:32 |
| Wall Balls | strength | 4:47 | 4:06 | +16.5% | 77th | 4:23 |
| Total Running | running | 34:13 | 34:20 | -0.4% | 32th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength