Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:48 | +2.5% | 5th | 4:59 |
| Run 2 | 3:54 | 3:50 | +1.4% | 4th | 4:53 |
| Run 3 | 4:08 | 4:03 | +1.8% | 5th | 5:15 |
| Run 4 | 4:18 | 4:02 | +6.2% | 7th | 5:14 |
| Run 5 | 4:09 | 4:05 | +1.3% | 4th | 5:20 |
| Run 6 | 4:09 | 4:02 | +2.7% | 5th | 5:14 |
| Run 7 | 4:07 | 3:59 | +3.0% | 5th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:35 | +9.3% | 36th | 4:00 |
| Sled Push | strength | 1:29 | 1:15 | +17.5% | 18th | 1:43 |
| Sled Pull | strength | 2:34 | 2:17 | +12.1% | 7th | 3:26 |
| Burpee Broad Jump | aerobic | 2:22 | 2:00 | +17.6% | 9th | 3:12 |
| Row | aerobic | 4:02 | 3:55 | +2.7% | 7th | 4:29 |
| Farmers Carry | strength | 1:21 | 1:17 | +4.7% | 5th | 1:41 |
| Sandbag Lunges | strength | 2:44 | 2:26 | +11.7% | 9th | 3:32 |
| Wall Balls | strength | 3:49 | 3:16 | +16.8% | 19th | 4:23 |
| Total Running | running | 28:39 | 28:09 | +1.7% | 4th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength