Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:41 | +4.4% | 46th | 4:59 |
| Run 2 | 4:51 | 4:38 | +4.7% | 51th | 4:53 |
| Run 3 | 5:14 | 4:57 | +5.5% | 51th | 5:15 |
| Run 4 | 5:04 | 4:57 | +2.3% | 42th | 5:14 |
| Run 5 | 5:05 | 5:02 | +1.0% | 38th | 5:20 |
| Run 6 | 5:11 | 4:56 | +4.7% | 50th | 5:14 |
| Run 7 | 5:03 | 4:55 | +2.6% | 43th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +1.9% | 49th | 4:00 |
| Sled Push | strength | 1:52 | 1:36 | +16.2% | 74th | 1:43 |
| Sled Pull | strength | 2:57 | 3:09 | -6.7% | 23th | 3:26 |
| Burpee Broad Jump | aerobic | 2:23 | 2:54 | -18.3% | 10th | 3:12 |
| Row | aerobic | 4:22 | 4:20 | +0.4% | 38th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.0% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:18 | 3:16 | +0.8% | 37th | 3:32 |
| Wall Balls | strength | 3:36 | 4:06 | -12.4% | 7th | 4:23 |
| Total Running | running | 35:22 | 34:21 | +2.9% | 45th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength