Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:42 | -14.6% | 8th | 4:59 |
| Run 2 | 4:32 | 4:38 | -2.4% | 28th | 4:53 |
| Run 3 | 5:07 | 4:58 | +2.9% | 43th | 5:15 |
| Run 4 | 5:04 | 4:57 | +2.1% | 42th | 5:14 |
| Run 5 | 5:13 | 5:02 | +3.4% | 45th | 5:20 |
| Run 6 | 4:41 | 4:57 | -5.5% | 20th | 5:14 |
| Run 7 | 4:35 | 4:55 | -7.1% | 17th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.6% | 27th | 4:00 |
| Sled Push | strength | 1:38 | 1:36 | +1.4% | 41th | 1:43 |
| Sled Pull | strength | 3:23 | 3:10 | +6.6% | 51th | 3:26 |
| Burpee Broad Jump | aerobic | 3:35 | 2:55 | +22.5% | 74th | 3:12 |
| Row | aerobic | 4:13 | 4:21 | -3.1% | 20th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:35 | -13.3% | 8th | 1:41 |
| Sandbag Lunges | strength | 3:35 | 3:17 | +9.1% | 55th | 3:32 |
| Wall Balls | strength | 4:41 | 4:07 | +13.7% | 72th | 4:23 |
| Total Running | running | 33:13 | 34:25 | -3.5% | 24th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength