Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:43 | -2.1% | 42th | 4:47 |
| Run 2 | 5:03 | 5:38 | -10.5% | 24th | 5:43 |
| Run 3 | 5:12 | 5:53 | -11.7% | 22th | 5:58 |
| Run 4 | 5:05 | 5:55 | -14.3% | 18th | 6:00 |
| Run 5 | 5:17 | 6:02 | -12.5% | 21th | 6:07 |
| Run 6 | 5:19 | 5:57 | -10.7% | 24th | 6:02 |
| Run 7 | 5:23 | 5:59 | -10.2% | 26th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.4% slower than expected
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:05 | +9.5% | 90th | 4:07 |
| Sled Push | strength | 2:32 | 1:52 | +35.2% | 97th | 1:54 |
| Sled Pull | strength | 4:41 | 3:37 | +29.1% | 92th | 3:41 |
| Burpee Broad Jump | aerobic | 3:10 | 3:23 | -6.8% | 40th | 3:28 |
| Row | aerobic | 5:01 | 4:38 | +8.2% | 83th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:39 | +14.1% | 81th | 1:40 |
| Sandbag Lunges | strength | 4:37 | 3:46 | +22.3% | 82th | 3:50 |
| Wall Balls | strength | 7:25 | 4:22 | +69.4% | 100th | 4:26 |
| Total Running | running | 35:56 | 40:23 | -11.1% | 23th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength