Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:42 | -10.1% | 13th | 4:59 |
| Run 2 | 4:35 | 4:38 | -1.4% | 31th | 4:53 |
| Run 3 | 5:03 | 4:58 | +1.5% | 39th | 5:15 |
| Run 4 | 4:59 | 4:57 | +0.4% | 36th | 5:14 |
| Run 5 | 4:54 | 5:02 | -2.9% | 27th | 5:20 |
| Run 6 | 4:55 | 4:57 | -0.9% | 32th | 5:14 |
| Run 7 | 4:44 | 4:56 | -4.1% | 24th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.3% | 63th | 4:00 |
| Sled Push | strength | 1:52 | 1:36 | +15.8% | 74th | 1:43 |
| Sled Pull | strength | 3:52 | 3:10 | +21.7% | 76th | 3:26 |
| Burpee Broad Jump | aerobic | 2:59 | 2:55 | +1.8% | 41th | 3:12 |
| Row | aerobic | 4:28 | 4:21 | +2.6% | 53th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:35 | -8.1% | 17th | 1:41 |
| Sandbag Lunges | strength | 3:25 | 3:17 | +3.9% | 45th | 3:32 |
| Wall Balls | strength | 5:18 | 4:07 | +28.6% | 90th | 4:23 |
| Total Running | running | 33:24 | 34:26 | -3.0% | 26th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength