Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +7.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:43 | +9.5% | 62th | 4:59 |
| Run 2 | 4:47 | 4:39 | +2.8% | 46th | 4:53 |
| Run 3 | 4:57 | 4:58 | -0.7% | 33th | 5:15 |
| Run 4 | 4:43 | 4:58 | -5.2% | 21th | 5:14 |
| Run 5 | 4:52 | 5:03 | -3.8% | 25th | 5:20 |
| Run 6 | 4:46 | 4:58 | -4.1% | 24th | 5:14 |
| Run 7 | 4:45 | 4:56 | -3.9% | 25th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.8% | 42th | 4:00 |
| Sled Push | strength | 1:36 | 1:36 | -0.9% | 36th | 1:43 |
| Sled Pull | strength | 3:04 | 3:11 | -3.7% | 31th | 3:26 |
| Burpee Broad Jump | aerobic | 3:03 | 2:56 | +3.8% | 45th | 3:12 |
| Row | aerobic | 4:20 | 4:21 | -0.6% | 34th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:35 | -5.1% | 25th | 1:41 |
| Sandbag Lunges | strength | 3:42 | 3:17 | +12.3% | 61th | 3:32 |
| Wall Balls | strength | 3:59 | 4:07 | -3.6% | 29th | 4:23 |
| Total Running | running | 34:00 | 34:30 | -1.5% | 31th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength