Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +7.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:43 | -5.7% | 22th | 4:59 |
| Run 2 | 4:15 | 4:39 | -8.7% | 13th | 4:53 |
| Run 3 | 4:56 | 4:59 | -1.0% | 32th | 5:15 |
| Run 4 | 4:45 | 4:58 | -4.5% | 23th | 5:14 |
| Run 5 | 5:23 | 5:03 | +6.4% | 54th | 5:20 |
| Run 6 | 5:06 | 4:58 | +2.6% | 45th | 5:14 |
| Run 7 | 5:13 | 4:56 | +5.5% | 53th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.4% | 58th | 4:00 |
| Sled Push | strength | 1:46 | 1:36 | +9.4% | 61th | 1:43 |
| Sled Pull | strength | 3:32 | 3:11 | +10.9% | 59th | 3:26 |
| Burpee Broad Jump | aerobic | 2:49 | 2:56 | -4.2% | 30th | 3:12 |
| Row | aerobic | 4:28 | 4:21 | +2.5% | 53th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.1% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:20 | 3:17 | +1.1% | 39th | 3:32 |
| Wall Balls | strength | 4:43 | 4:07 | +14.2% | 75th | 4:23 |
| Total Running | running | 34:05 | 34:31 | -1.3% | 31th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength