Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +7.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:43 | +9.8% | 62th | 4:59 |
| Run 2 | 4:49 | 4:39 | +3.5% | 49th | 4:53 |
| Run 3 | 5:12 | 4:59 | +4.3% | 49th | 5:15 |
| Run 4 | 5:14 | 4:58 | +5.2% | 50th | 5:14 |
| Run 5 | 5:10 | 5:03 | +2.1% | 43th | 5:20 |
| Run 6 | 5:01 | 4:58 | +0.9% | 38th | 5:14 |
| Run 7 | 4:51 | 4:56 | -2.0% | 31th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.9% | 73th | 4:00 |
| Sled Push | strength | 0:52 | 1:36 | -46.4% | 0th | 1:43 |
| Sled Pull | strength | 2:59 | 3:11 | -6.4% | 25th | 3:26 |
| Burpee Broad Jump | aerobic | 3:12 | 2:56 | +8.8% | 54th | 3:12 |
| Row | aerobic | 4:31 | 4:21 | +3.6% | 58th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.1% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:18 | 3:17 | +0.1% | 37th | 3:32 |
| Wall Balls | strength | 4:17 | 4:07 | +3.6% | 52th | 4:23 |
| Total Running | running | 35:28 | 34:31 | +2.7% | 45th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength