Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:43 | -0.2% | 36th | 4:59 |
| Run 2 | 4:24 | 4:39 | -5.6% | 20th | 4:53 |
| Run 3 | 4:58 | 4:59 | -0.5% | 34th | 5:15 |
| Run 4 | 4:54 | 4:58 | -1.6% | 31th | 5:14 |
| Run 5 | 4:52 | 5:03 | -3.9% | 25th | 5:20 |
| Run 6 | 4:58 | 4:58 | -0.2% | 36th | 5:14 |
| Run 7 | 4:47 | 4:57 | -3.4% | 27th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.1% | 36th | 4:00 |
| Sled Push | strength | 1:57 | 1:37 | +20.5% | 82th | 1:43 |
| Sled Pull | strength | 3:43 | 3:11 | +16.4% | 69th | 3:26 |
| Burpee Broad Jump | aerobic | 3:38 | 2:56 | +23.3% | 76th | 3:12 |
| Row | aerobic | 4:22 | 4:21 | +0.1% | 38th | 4:29 |
| Farmers Carry | strength | 2:04 | 1:36 | +29.1% | 94th | 1:41 |
| Sandbag Lunges | strength | 3:44 | 3:18 | +13.0% | 64th | 3:32 |
| Wall Balls | strength | 4:28 | 4:08 | +8.0% | 62th | 4:23 |
| Total Running | running | 33:36 | 34:33 | -2.8% | 27th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength